1. #movies #sunday :) Planet of the apes 2 (at Cinepolis, Galerias Mall)

    #movies #sunday :) Planet of the apes 2 (at Cinepolis, Galerias Mall)

  2. #pdx a day at The office ;) (at Bailey’s Taproom)

    #pdx a day at The office ;) (at Bailey’s Taproom)

  3. ensalada con vinagreta, no parece vomito jaja #salad #dinner (at Adrianos Gourmet Salads)

    ensalada con vinagreta, no parece vomito jaja #salad #dinner (at Adrianos Gourmet Salads)

  4. Cristina and I taking our #dinner #chai (at Cafetería Amorcito Corazón Hermosillo)

    Cristina and I taking our #dinner #chai (at Cafetería Amorcito Corazón Hermosillo)

  5. Metamoris 4 ! We’re getting closer ;)

  6. parisfind:

The many #yummy choices at #Stohrer in #Paris. (at Stohrer, la plus ancienne pâtisserie de France)

Delicious!

    parisfind:

    The many #yummy choices at #Stohrer in #Paris. (at Stohrer, la plus ancienne pâtisserie de France)

    Delicious!

    Reblogged from: parisfind
  7. One of my favorite places ;D. Beautiful pictures.

    Reblogged from: new-miracles
  8. mole poblano #puebla #food del pasado viaje, delicioso

    mole poblano #puebla #food del pasado viaje, delicioso

  9. Just ordered my metamoris 4 personal live stream :) #metamoris #bjj #ppv

    Just ordered my metamoris 4 personal live stream :) #metamoris #bjj #ppv

  10. thespartanwarrior:

Above is a solid infographic detailing points from a great paper by Eric Helms, Alan Aragon, and Peter Fitschen over the evidence based recommendations for natural bodybuilding contest preparation. There is a lot of great information in the paper that is applicable not only to natural bodybuilders, but those interested in evidence based information for optimal nutrition and supplementation for improving body composition or any athletes looking for more information on prep guidelines.
You can access the full paper below:
PDF: http://www.jissn.com/content/pdf/1550-2783-11-20.pdf
HTML: http://www.jissn.com/content/11/1/20#
Direct link to the infographic:
http://www.alanaragonblog.com/wp-content/uploads/2014/06/BBing-Prep-JISSN.jpg


Interesting infographic

    thespartanwarrior:

    Above is a solid infographic detailing points from a great paper by Eric Helms, Alan Aragon, and Peter Fitschen over the evidence based recommendations for natural bodybuilding contest preparation. There is a lot of great information in the paper that is applicable not only to natural bodybuilders, but those interested in evidence based information for optimal nutrition and supplementation for improving body composition or any athletes looking for more information on prep guidelines.

    You can access the full paper below:

    Direct link to the infographic:

    Interesting infographic

    Reblogged from: thespartanwarrior
  11. festejando mi dia jaja en #cita #date #wife #sushi yeeei (at Yeyé Jazz & Sushi)

    festejando mi dia jaja en #cita #date #wife #sushi yeeei (at Yeyé Jazz & Sushi)

  12. From reddit’s r/BJJ. FIFA with a BJJ documentary. :O wooot!?

  13. Train for life… great video, Caio terra explains how the got promoted to black belt

  14. El café de La fonda San Agustin sabe como afrutado, como ponche . Curioso pero sabroso jaja (at Fonda San Agustín)

    El café de La fonda San Agustin sabe como afrutado, como ponche . Curioso pero sabroso jaja (at Fonda San Agustín)

  15. Los Portales, Puebla

    Los Portales, Puebla

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